(346) 741 - 6772

Your In-Person Full Body Transformation

Hands-on coaching, personalized training, and the ROG difference.

Our flagship 3-month in-person transformation program for clients ready to train face-to-face with our expert

team. The ROG Transform program is designed for clients who want a complete lifestyle reset with direct,

in-person support. You’ll train with our specialists inside ROG Medspa, following a proven plan that

blends strength training, mobility, and recovery. This is a fully immersive, hands-on program built

entirely around your goals, delivered in-person at ROG Medspa.

Learn More ABOUT ROG TRANSFORM PROGRAM

TRANSFORM YOUR ROUTINE

FROM ANYWHERE, ANYTIME

Whether you’re just starting out or ready to take your training to the next level, the ROG Transform program welcomes all fitness levels. Every session happens in-person at our private facility, where you’ll receive guided, structured workouts from our expert team.

GUIDED FITNESS

The ROG Transform is designed to give you more than just a workout plan — it blends medical guidance, personalized nutrition, safe treatments, and supportive training. With professional oversight every step of the way, you’ll have a complete system that makes healthy weight loss both achievable and sustainable.

WHAT'S INCLUDED IN THE PROGRAM?

An all-inclusive package designed to maximize your weight loss journey and overall health.

This program combines medical support, targeted treatments, and fitness training for sustainable results.

Medical Support
Blood Work	Baseline labs to assess medical factors affecting weight loss
In-Office Injections	Weekly GLP-1 injection to improve insulin resistance, support energy, and aid in weight management. Weekly Lipotropic injection to boost metabolism
Nutrition	Bi-weekly sessions with a Nutritionist to improve eating habits and encourage balanced nutrition

Fitness & Wellness Support
Strength Training	Twice-weekly, in-person training with one of our Fitness Partners for 3 months: Option A: Tommy Evans, Evans Elite Option B: Aaron Allen, Hank’s Gym
Body Composition Analysis	Weekly InBody scans to track progress, measuring fat, muscle, and water content, plus recommended daily calorie intake. Benefits of InBody Scans: Provides a detailed breakdown of body composition (fat mass, muscle mass, water content) Helps track progress in fitness and weight loss goals Monitors changes in muscle distribution and body fat percentage Provides insights into overall health and wellness How InBody Scans Work: The test takes about 5 minutes Stand on the scanner with feet and hands on designated pads Electrical currents measure resistance through the body Scanner calculates body composition from these measurements Accuracy and Limitations: Generally accurate, but hydration, meals, and exercise may affect results Repeat scans under similar conditions for accurate comparisons
Body Contouring	Weekly Venus BlissMax muscle toning & skin tightening sessions for muscle strengthening & reducing localized fat pads.
Wellness	One weekly perk — choose between: 30-min Infrared Sauna session IV Hydration Drip

EXPLORE OUR PLANS

PROGRAM OVERVIEW

6-Month Access

3-Month Program

Call for Pricing

6-Month Access

WHY CHOOSE US

Hands-On Coaching

Every session is led by our trained specialists, giving you real-time feedback, proper form correction, and the motivation to push past limits.

Balanced, Personalized Workouts

We combine strength training, cardio, mobility work, and recovery so you get a complete transformation that’s tailored to your needs.

STRUCTURED PROGRAM

The ROG Transform is a 3-month holistic program aimed at helping clients lose weight, build strength, and jump start their fitness journey. Our medically supervised approach includes strength training, nutrition coaching, and wellness support.”

Exclusive Access to Our Facility

Train in a private, fully equipped setting with everything you need to succeed, without the distractions of a public gym.

Built for Long-Term Success

We focus on building lasting habits so the results don’t end when your program does — you’ll take your strength and confidence into everyday life.

WHAT'S INCLUDED

In-Person Training & Support

One-on-one or small group training sessions at ROG Medspa

Personalized workouts tailored to your goals and fitness level

Direct supervision to ensure correct technique and safety

Nutrition & Lifestyle Guidance

Customized nutrition recommendations

Strategies for recovery, mobility, and injury prevention

Progress tracking with regular check-ins

Facility Benefits

Access to specialized equipment not available at home

Quiet, private environment for focused training

Support from our expert health and wellness team

Motivation & Accountability

Trainer-led encouragement at every session

Visible tracking of your progress

Recognition of your transformation milestones

HOW IT WORKS?

1. Schedule your consultation at ROG Medspa

2. Complete your fitness and health assessment

3. Receive your customized transformation plan

4. Attend regular in-person training sessions with our specialists

5. Track your progress with scheduled check-ins and measurements

Follow Us on Instagram

TESTIMONIALS

The in-person ROG Transform program changed my life. The trainers kept me accountable, corrected my form, and pushed me just the right amount. In 3 months I lost 15 pounds, gained muscle, and built healthy habits that stuck. It’s the best decision I’ve made for my health in years.

- James L.

Jane Doe

I wanted real results and the ROG Transform program delivered. The one-on-one attention made all the difference — the team tailored every workout to my fitness level and goals. After just a few weeks, I could see visible changes in my strength, energy, and confidence. This program is worth every penny.

– Carla M.